A six week course that lasts a lifetime.

Whilst still recovering from the pandemic, dealing with the cost of living crisis and worrying about keeping or getting a job, managing caring responsibilities and day to day stresses etc, it’s no wonder that our levels of anxiety are high and our self-confidence is taking a knock.

Find an infinite well of inner calm with this 6-week Mind Calm Mediation course. Suitable for beginners and experienced meditators alike, this course will give you the tools and techniques to help you to let go of the worry and stress associated with overthinking so that you can experience more peace, calm and serenity.

Learn how to prioritize your heart’s highest hope and experience more connection, confidence and joy in a fun and easy way. Mind Calm works by helping you to change your relationship with your mind by being ‘consciously aware’ during daily life.

Run by the highly regarded Becci Godfrey, in these six, one-hour practical sessions you will learn the philosophy and theory behind the Mind Calm Meditation technique and have the chance to practice and ask questions within a supportive group.

Repeat attendees are welcome!

Follow up support is provided in a weekly summary email, access to replays for 4 weeks after the event and a supporting book and guided meditation CD (available online to purchase).

This is a six week course which will run between 11am and 12pm on the following dates:

• 26th February
• 5th March
• 12th March
• 19th March
• 26th March
• 2nd April

NOTE: Although this course is free thanks to funding from the National Lottery, it costs £95 per person to run. If you cannot make it for any reason please let us know immediately so we can offer your space to someone on the waiting list.

You will be sent an email with the Zoom link closer to the time.

If you have any questions please call 01323 886171 or email courses@wayfinderwoman.com

We rely on grants, fundraising and goodwill to run our free events to support women. If you can make a donation to the charity we would really appreciate it.

Here is a link for you – https://www.wayfinderwoman.com/donations/