Do you ever find yourself stuck in a Negative Loop of internal Self-talk?

Have you noticed how it makes you feel less able to cope with problems or find solutions?

Do you want to step out of that negative feedback loop?  This workshop run by the extremely popular Melody Cheal will show you some easy hacks you can use to turn that inner voice from a critic to a cheerleader. Come along and find out how to get out of the loop and move forward with your life.

You will learn how

 to begin re-writing your Self-talk into something more positive

 how to use your body and breath to change the narrative

 how to create a positive focus

You will be sent a link by email to join the Zoom workshop.