FREE 6 WEEK COURSE FROM WAYFINDERWOMAN TRUST.

1.30-2.30pm Thurs 22nd Oct – Thurs 26th Nov via Zoom

Facilitator Becci Godfrey, Personal and Professional Development Coach

With the pandemic still with us and concerns about staying safe, keeping a job, managing caring responsibilities etc it’s no wonder that our levels of anxiety are high and our self-confidence is taking a knock.

Find an infinite well of inner calm with this 6-week Mind Calm Meditation course. Suitable for beginners and experienced meditators alike, this course will give you the tools and techniques to help you to let go of the worry and stress associated with overthinking so that you can experience more peace, calm and serenity.

Learn how to prioritise your heart’s highest hope and experience more connection, confidence and joy in a fun and easy way. Mind Calm works by helping you to change your relationship with your mind by being ‘consciously aware’ during daily life.

In these six, one-hour practical sessions you will learn the philosophy and theory behind the Mind Calm Meditation technique and have the chance to practice and ask questions within a supportive group.

Follow up support is provided in a weekly summary email, access to replays for 4 weeks after the event and a supporting book and guided meditation CD (available online to purchase).

If you haven’t already done so, you can register for a place at Eventbrite and you will be sent a Zoom invitation by e-mail.